Corrective Exercise Consultation

Description

Corrective exercise is a targeted approach to improving movement patterns, reducing pain, and enhancing mobility. It focuses on identifying and addressing muscular imbalances, postural issues, and dysfunctional movement patterns to prevent injury and optimize performance. Who Can Benefit from Corrective Exercise? ✔ Individuals recovering from injuries ✔ Athletes looking to improve movement efficiency ✔ Chronic pain sufferers (back, neck, shoulders, knees, etc.) ✔ Postural imbalances and movement dysfunctions ✔ People looking to prevent injuries and improve mobility How Long Does It Take to See Results? Results depend on your consistency and starting condition. Many clients experience improvements in 4-6 weeks, but long-term success comes from commitment to regular practice and movement awareness. Ready to Move & Feel Better? Let’s create a plan to restore movement, reduce pain, and enhance your overall function!