United States

H.O.S.W.A.P Office with Functional Room

Zoom/Google Meet Appointment

Functional Wellness Membership is the total package. From a free session each month to a designated partner that can share in all of the fun that the membership benefits offers each month. The Functional Wellness Package is where its at.. At $45(monthly), These are a few of the benefits you get.. 
- Priority Scheduling (not over partnering organizations or top tier membership)
- Free Add Ons in sessions for cupping 
- Free Monthly 30 min Training Session(Training only)
- Free Monthly Special Each Month 
- Designated Member (Only One designated member per membership, NO other persons can share in membership discounts without membership or being a designated named member in the membership profile)
 (At the end of the Membership setup, you get a free 30 min medical  massage and we take membership payment. So please make sure you come with a ID and valid credit card for setup.)

Functional Wellness Membership sign up

A more basic membership without all the extra. The Discounts Membership is a membership that gives you the basic services for that great price that everyone likes without all the extra privileges that might not serve the super busy individual. 
Discount Membership is $25 monthly:
- Access to more services (without all the extra)
- Priority scheduling over non - members but NOT Functional Wellness Members or Peak Performance Members.
- More Options for time increments of session

Discounts Membership sign up

Peak Performance Membership Sign Up

Deeper version of body work meant to address a plethora of chronic conditions such as Plantar fasciitis, Fibromyalgia, Temporomandibular joint(TMJ), Carpal tunnel syndrome, Dizziness or Vertigo, Back Pain, Scar Tissue, Whiplash, Migraines, Urinary Incontinence, Shoulder and Hip pain, Menstrual or Cervical pain and its also meant to create better blood flow and lengthen tissue. For sessions longer than an hour there is a 10 - 20 minute consultation, we are a wellness and performance business we do NOT just offer massage. If your just wanting to receive consistent body work we may not be the service your looking for.  For NON - MEMBER first time visitors, we offer a free 30 minute follow up training session to help with mobility and prolonged relief from initial massage. Make sure to schedule your follow up training appointment at the end of first session.   

*NON - MEMBERSHIP clients(all services require a $40 booking fee, booking fee applies towards total, IT IS NOT EXTRA.)

NON-MEMBER - Medical Massage/ Professional Deep Tissue

This is a 30 min pop in Corrective Exercise Session

NON - MEMBER  CE: Pop in session

Corrective exercise is a targeted approach to improving movement patterns, reducing pain, and enhancing mobility. It focuses on identifying and addressing muscular imbalances, postural issues, and dysfunctional movement patterns to prevent injury and optimize performance.

Who Can Benefit from Corrective Exercise?

✔ Individuals recovering from injuries
✔ Athletes looking to improve movement efficiency
✔ Chronic pain sufferers (back, neck, shoulders, knees, etc.)
✔ Postural imbalances and movement dysfunctions
✔ People looking to prevent injuries and improve mobility


How Long Does It Take to See Results?

Results depend on your consistency and starting condition. Many clients experience improvements in 4-6 weeks, but long-term success comes from commitment to regular practice and movement awareness.


Ready to Move & Feel Better?

Let’s create a plan to restore movement, reduce pain, and enhance your overall function!

Corrective Exercise Consultation

Nutrition is the foundation of optimal health, influencing everything from energy levels and mental clarity to muscle recovery and immune function. A well-balanced diet supports cellular repair, inflammation control, and metabolic efficiency, making it crucial for both day-to-day well-being and long-term vitality.

Here at H.O.S.W.A.P nutrition is the most important aspect of our business because it directly correlates with the results of all of our patients. So making sure all of our patients have a good understanding of all of the major food groups. When and how to eat them. Also Giving guidance on digestive supplementation. Touching on the importance of consistent and quality hydration. Even incorporating Gerson Therapy for certain clients. But the most important thing is, If you don't eat in a way that is symbiotic with your daily activities and lifestyle, you will be limited on your performance, digestibility, gut comfortability and growth(physically). That's why there is no one program that helps all.. each case is based on each individuals needs. So we create each program to help address things such as..

Allen Wallace

Services

HOSWAP - Membership Setup and Payments

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Massage Therapy Wellness

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Sports Medicine: Corrective Exercise & Mobility

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Nutrition Support & Digestive Guidance

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Packages

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Locations

H.O.S.W.A.P Office with Functional Room

Zoom/Google Meet Appointment